One shareable, evidence-graded table — Plenishing's signature honesty asset. If an ingredient did not reach dermatologist consensus, we say so, even when it is heavily marketed.

| Ingredient | Grade | What it actually does | Label guidance |
|---|---|---|---|
| Retinoids | Strong (tretinoin) / Good (retinol) | Turnover, collagen production, pigment distribution | See the retinoids guide; % disclosure is not required for OTC retinol |
| Vitamin C (L-ascorbic acid) | Moderate | Antioxidant under sunscreen, collagen-synthesis cofactor, tone support | Studied formulas: 10–20%, pH under 3.5, opaque air-restrictive pack. The benchmark combination is 15% C + 1% E + 0.5% ferulic (SkinCeuticals C E Ferulic). Oxidized serum — dark orange, 'hot-dog water' smell — should be discarded |
| Vitamin C derivatives (SAP, MAP, THD etc.) | Limited-to-Moderate | More stable, gentler, neutral pH | A sensible sensitive-skin compromise with slower, weaker expectations |
| Niacinamide (B3) | Moderate-to-Good | Barrier (ceramide synthesis), pigment (melanosome transfer), redness | Studied at 2–5%. More is not better. The old 'never mix with vitamin C' rule is outdated chemistry |
| Peptides | Limited — studied ≠ proven for wrinkles | Signal claims; modest moisture/elasticity changes in small, often maker-funded studies | Did NOT reach the 2025 JAAD dermatologist consensus bar. Not 'Botox in a jar' — acetyl hexapeptide-8 does not freeze muscle from the surface |
| Hyaluronic acid | Good for hydration / Limited for structure | Humectant: holds water in the surface layer when applied to damp skin and sealed | Not a filler. Same name, completely different intervention from injectable HA |
| Ceramides + cholesterol + fatty acids | Good for barrier / dry skin | Rebuild the lipid 'mortar'; reduce water loss; make retinoids tolerable | Look for named ceramides (NP, AP, EOP) + cholesterol + glycerin. Petrolatum is the most effective occlusive for very dry patches |
| AHAs (glycolic, lactic, mandelic) | Moderate | Loosen dead-cell bonds: texture, dullness, pigment appearance | Lactic first after 50. Consumer framework: ≤10%, pH ≥3.5, with the FDA Sunburn Alert — use sunscreen during use and for a week after |
| Azelaic acid | Moderate-to-Good (redness/pigment) | Well-tolerated option for rosacea- and pigment-prone skin | Slow: 8–12 weeks. Suspected rosacea is a clinician conversation |
| Bakuchiol | Limited | One small 2019 trial (0.5%, 12 weeks) matched 0.5% retinol on some measures with less scaling | One small trial is not equivalence to tretinoin. A gentle option, labelled as early evidence |
| Topical collagen, growth factors, exosomes, stem-cell creams | Studied ≠ proven | Collagen molecules are too large to pass intact to the dermis; the rest lack consistent trials and consensus | Skip / experimental. Expensive hope is still hope, not evidence |
Vitamin C serums, compared
| Product | Form | Key label facts | Note |
|---|---|---|---|
| SkinCeuticals C E Ferulic | L-ascorbic serum | 15% L-ascorbic, 1% vitamin E, 0.5% ferulic | The original studied combination and category benchmark. Lookalikes with the same ingredient names have not proven the same effect |
| CeraVe Skin Renewing Vitamin C Serum | L-ascorbic serum, tube | 10% pure vitamin C + 3 ceramides, hyaluronic acid, B5 | Opaque tube is a real advantage for an oxidation-prone ingredient. Fragrance-free positioning |
| La Roche-Posay Vitamin C Serum (C10/C12 — naming varies by market) | L-ascorbic serum | Pure vitamin C + salicylic acid + neurosensine in the classic formula | ⚠ Contains an exfoliating acid — not the gentlest sensitive-skin C. Verify current market naming/SKU |
| Mad Hippie Vitamin C Serum | SAP derivative serum | Sodium ascorbyl phosphate + vitamin E, ferulic, hyaluronic acid | The gentle-derivative row: stable and kind, with weaker and slower evidence |
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